Have you considered seeing a Psychologist, but not sure if it's the right thing for you?
The Mindful Hub is offering a 20-minute introductory to online Psychology. This session allows clients who are unsure of how a session would take place online or to see if our Psychologist is the right fit for future appointments. It allows clients to 'test' out the service before committing to a full initial consultation.
*It should be noted that this session will not involve formal assessment or diagnosis of mental health issues or involve any intervention strategies.
** The Mindful Hub also offers low-cost counselling services.