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*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Beating the ‘Silly Season’ Stress The Christmas season is meant to be a time of joy and celebration, but for many people it can...

Living with Life After Lockdown

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Adjusting to Life after Lockdown With the lockdown ending after several months in Victoria, many of us are feeling a range of...

Is Laughter the Best Medicine?

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Is Laughter the Best Medicine? When was the last time you had a good laugh? Research has found that children laugh upto 400...

Can we change our own thoughts?

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Can we change our own thoughts? According to research by Dr. Fred Luskin of Stanford University, a human being can have around...

How to Prevent Burnout

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Prevent Burnout What is burnout?  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive...