fbpx

Our Blog

Resources to live a more mindful life.

Is Laughter the Best Medicine?

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Is Laughter the Best Medicine? When was the last time you had a good laugh? Research has found that children laugh upto 400...

Can we change our own thoughts?

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Can we change our own thoughts? According to research by Dr. Fred Luskin of Stanford University, a human being can have around...

How to Prevent Burnout

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Prevent Burnout What is burnout?  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive...

Did you know we have launched a podcast?

Strong Minds Club allows you to keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.

Got any question? Get in contact!