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Our Blog

Resources to live a more mindful life.

How to Prevent Burnout

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Prevent Burnout What is burnout?  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive...

How to Stop a Negative Thought Cycle

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Stop a Negative Cycle of Thoughts Loop thinking is when we get stuck repeating the same negative thoughts over and...

Why Habits Stick & Resolutions Don’t

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Why Resolutions Don't Work How many New Year's resolutions have you made in your life? How many have you successfully...

Did you know we have launched a podcast?

Strong Minds Club allows you to keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.

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