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Our Blog

Resources to live a more mindful life.
The Importance of Quality Time

The Importance of Quality Time

  Children and Time.  Often the questions many psychologists will ask when a child or adolescent is experiencing difficulties is to do with the relationship dynamics in the family e.g., “How much time do you spend together?” “What’s your family’s day to day routine...

School Transition Q & A

School Transition Q & A

We understand that a new school year can bring questions or concerns to both parent and child. On a personal level, our Mindful Hub creator, Tegan has a little one starting in her Prep/Foundation year, so we though it was fitting to reach out to our followers on social media to see if they had any questions or concerns.

Did you know we have launched a podcast?

Strong Minds Club allows you to keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.

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