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Resources to live a more mindful life.
School Transition Q & A

School Transition Q & A

We understand that a new school year can bring questions or concerns to both parent and child. On a personal level, our Mindful Hub creator, Tegan has a little one starting in her Prep/Foundation year, so we though it was fitting to reach out to our followers on social media to see if they had any questions or concerns.

Let’s Take a Mindful Moment For Our Kids

Being present - a mindful gift for your children... and you. As we have mentioned before mindfulness is paying attention on purpose, without judgement and with curiosity (John Kabat Zinn, 2006). For parents, this time of year can be exhausting as we break up and...

Did you know we have launched a podcast?

Strong Minds Club allows you to keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.

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