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Resources to live a more mindful life.

New Year – New You?

Why we keep setting ourselves up for failure. It is around this time of year we start thinking about what we want to achieve and set ourselves New Year Resolutions. However, the vast majority of people fail to keep their resolutions. And it is not due to a lack of...

Did you know we have launched a podcast?

Strong Minds Club allows you to keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.

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