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Resources to live a more mindful life.Post-Lockdown Fatigue & Anxiety
5 CBT Strategies to help cope in uncertain times Uncertainty can feed anxiety We dislike uncertainty because we fear the possibility that negative events will become reality. A lack of knowledge feeds the anxiety. How can we deal with the uncertainty without...
Low Cost Counselling Now Available at The Mindful Hub
Low Cost Counselling Low Cost counselling (LCC) is simply psychological counselling at a reduced rate as the psychologist who is providing the service is provisionally registered. So, what is a Provisional Psychologist? A provisionally registered psychologist is a...
5 Tips To Work Effectively From Home
Set your working hours. For some, your work hours will be the same as if you were still working from the office, and for others they might altered. If you do have the flexibility of choosing your work hours, it might be mindful to trial your productivity levels and...
Did you know we have launched a podcast?
Strong Minds Club allows you to keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.