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Resources to live a more mindful life.
Australian Psychological Society Guide – Loneliness and Social Isolation in the time of COVID-19
We understand that many people (not all, of course) are struggling with the various forms of social distancing in relation to Covid-19. We wanted to create a resource for our Mindful Hub family and whilst researching we came across the Australian Psychological...
The Importance of Quality Time
Children and Time. Often the questions many psychologists will ask when a child or adolescent is experiencing difficulties is to do with the relationship dynamics in the family e.g., “How much time do you spend together?” “What’s your family’s day to day routine...
PSYCHIATRIST vs. PSYCHOLOGIST vs. COUNSELLOR – What’s the difference?
Where do I start? When we finally get to the point of recognising we want to seek help we are often thrown into the deep end trying to figure out what services are out there and what all the lingo means. We have created this guide to help work out what it all...
Did you know we have launched a podcast?
Strong Minds Club allows you to keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.