*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Beating the ‘Silly Season’ Stress The Christmas season is meant to be a time of joy and celebration, but for many people it can...
*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Adjusting to Life after Lockdown With the lockdown ending after several months in Victoria, many of us are feeling a range of...
*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Is Laughter the Best Medicine? When was the last time you had a good laugh? Research has found that children laugh upto 400...
*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Can we change our own thoughts? According to research by Dr. Fred Luskin of Stanford University, a human being can have around...
*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Prevent Burnout What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive...
*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Stop a Negative Cycle of Thoughts Loop thinking is when we get stuck repeating the same negative thoughts over and...
