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The Importance of Quality Time

The Importance of Quality Time

  Children and Time.  Often the questions many psychologists will ask when a child or adolescent is experiencing difficulties is to do with the relationship dynamics in the family e.g., “How much time do you spend together?” “What’s your family’s day to day routine...
School Transition Q & A

School Transition Q & A

We understand that a new school year can bring questions or concerns to both parent and child. On a personal level, our Mindful Hub creator, Tegan has a little one starting in her Prep/Foundation year, so we though it was fitting to reach out to our followers on...

Let’s Take a Mindful Moment For Our Kids

Being present – a mindful gift for your children… and you. As we have mentioned before mindfulness is paying attention on purpose, without judgement and with curiosity (John Kabat Zinn, 2006). For parents, this time of year can be exhausting as we break up...
An introduction to Mindful Eating

An introduction to Mindful Eating

MINDFUL EATING – It’s a buzz phrase that we are hearing more and more frequently. You might be thinking it sounds pretty straightforward… It’s just being ‘mindful’ when I’m eating, right?… But what does that even mean? How do you know if you’re being mindful? And what...
Mindful Munchkins Yoga Cards

Mindful Munchkins Yoga Cards

Last month we were lucky enough to be sent a packet of some Mindful Munchkins yoga cards. Before writing up a blog review I wanted my little Miss (Indiana, 5) to test them out for a decent amount of time beforehand so we could give a true account, rather than just...