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Is Laughter the Best Medicine?

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Is Laughter the Best Medicine? When was the last time you had a good laugh? Research has found that children laugh upto 400...

Can we change our own thoughts?

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Can we change our own thoughts? According to research by Dr. Fred Luskin of Stanford University, a human being can have around...

How to Prevent Burnout

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Prevent Burnout What is burnout?  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive...

How to Stop a Negative Thought Cycle

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Stop a Negative Cycle of Thoughts Loop thinking is when we get stuck repeating the same negative thoughts over and...

Why Habits Stick & Resolutions Don’t

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Why Resolutions Don’t Work How many New Year’s resolutions have you made in your life? How many have you...

New Year – New You?

Why we keep setting ourselves up for failure. It is around this time of year we start thinking about what we want to achieve and set ourselves New Year Resolutions. However, the vast majority of people fail to keep their resolutions. And it is not due to a lack of...