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Why Habits Stick & Resolutions Don’t

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Why Resolutions Don’t Work How many New Year’s resolutions have you made in your life? How many have you...

New Year – New You?

Why we keep setting ourselves up for failure. It is around this time of year we start thinking about what we want to achieve and set ourselves New Year Resolutions. However, the vast majority of people fail to keep their resolutions. And it is not due to a lack of...
The Importance of Quality Time

The Importance of Quality Time

  Children and Time.  Often the questions many psychologists will ask when a child or adolescent is experiencing difficulties is to do with the relationship dynamics in the family e.g., “How much time do you spend together?” “What’s your family’s day to day routine...
School Transition Q & A

School Transition Q & A

We understand that a new school year can bring questions or concerns to both parent and child. On a personal level, our Mindful Hub creator, Tegan has a little one starting in her Prep/Foundation year, so we though it was fitting to reach out to our followers on...