Cognitive Behaviour Therapy, Mindfulness
5 CBT Strategies to help cope in uncertain times Uncertainty can feed anxiety We dislike uncertainty because we fear the possibility that negative events will become reality. A lack of knowledge feeds the anxiety. How can we deal with the uncertainty without...
Mental Health, Mindfulness, Psychology
Set your working hours. For some, your work hours will be the same as if you were still working from the office, and for others they might altered. If you do have the flexibility of choosing your work hours, it might be mindful to trial your productivity levels and...
Mindful Parenting, Mindfulness, Psychology
We understand that a new school year can bring questions or concerns to both parent and child. Psychologist, Helena (H) and Primary Education and Special Needs expert, Nikala (N) have answered some of the most common questions that popped up over the past week. My...
