Being present – a mindful gift for your children… and you. As we have mentioned before mindfulness is paying attention on purpose, without judgement and with curiosity (John Kabat Zinn, 2006). For parents, this time of year can be exhausting as we break up...
MINDFUL EATING – It’s a buzz phrase that we are hearing more and more frequently. You might be thinking it sounds pretty straightforward… It’s just being ‘mindful’ when I’m eating, right?… But what does that even mean? How do you know if you’re being mindful? And what...
Last month we were lucky enough to be sent a packet of some Mindful Munchkins yoga cards. Before writing up a blog review I wanted my little Miss (Indiana, 5) to test them out for a decent amount of time beforehand so we could give a true account, rather than just...
What are the Benefits of Mindfulness and who can it help? Mindfulness is a focusing technique where you connect your mind deliberately to your body, which you can do in many different ways. It is basically focusing your attention on something physical such as your...
