Being present – a mindful gift for your children… and you. As we have mentioned before mindfulness is paying attention on purpose, without judgement and with curiosity (John Kabat Zinn, 2006). For parents, this time of year can be exhausting as we break up...
If you are considering trying Cognitive Behaviour Therapy (CBT) as a treatment for your mental health, you might be a bit anxious about what this involves. Here is our beginners’ guide to what you should know about CBT before setting out on your journey. Cognitive...
