Free and Paid Resources
Explore our range of free and paid resources designed to support you.
Free Mindful Exercises
Designed to increase calm and mindfulness, we’ve put together simple and fun exercises.
Ideal for adults and children, these are some of the exercises our psychologists may recommend to reduce anxiety and stress.
All you need to do is download and print!
She Shines by The Mindful Hub
Our downloadable PDF workbook is designed to support 8-12-year-old girls in their journey of personal growth.
