fbpx

What we offer

 

Our Services

We are we currently offering Psychology appointments with our nationally recognised and qualified Psychologist Stephanie, Low Cost Counselling with our Psychology student Rhiannon, in her final year of training, and Nutrition and fitness programs and services with nationally recognised and qualified Nutritionist and Fitness guru Lara. Our Psychologist Stephanie is also a board approved supervisor who offers current Provisional Psychologists individual and group supervision. Read on to find out more about each service that The Mindful Hub offers.

What Psychology appointments do we provide and how much do they cost?

Introduction to Online Psychology

A 20-minute introductory to online psychology allows clients who are unsure of how a session would take place online or to see if our Psychologist may be the right fit for future psychology appointments. It allows clients to ‘test’ out the service before committing to an initial consultation. *It should be noted that this session will not involve formal assessment or diagnosis of mental health issues or involve any intervention strategies.

Low Cost Counselling Services

$50.00  This appointment is with our student Psychologist in her final year of training. She has been practicing as a Provisional Psychologist for the past year with her own client load and weekly supervision as per AHPRA requirements. This appointment can be booked for new and returning clients.

 

Psychology – Standard Appointment

$170.00  This appointment can be booked for new and returning clients.
 

Psychology – Couples or Family Appointment

$240.00  Couples or family appointments are for 2-5 clients to attend.
 

Psychology – Extended Appointment

$190.00  This appointment can be booked for those looking for an extended Psychology appointment.

 

*Please note: A slight price increase as of July 6th 2020 will be implemented to our Psychology services. The 2019/2020 price recommendations from The Australian Psychology Society is currently $245 for a standard appointment. The Mindful Hub strives to provide fair pricing among our services for both clident and practitioner.

WE ARE EXCITED TO ANNOUNCE A 3-MONTH COLLABORATION WITH LARA GYA - NUTRITIONIST!

.

(:Nutrition + Fitness

Lara provides various online and face-to-face (Northern Beaches in Sydney, and in Heidelberg, Melbourne) nutrition and fitness consultations. We are excited to say we have Lara with us on the Mindful Hub team from June 2020 – August 2020, with the possibility of ongoing Mindful Hub consults if ongoing interest is shown!

Lara’s services include:

Meal Plans ($150):

Meal plans are personalised to suit your needs and goals for an 8-week time frame. Everyone has different goals, backgrounds, training programs & bodies, so we cater the macronutrients, calories & meal timings around these which we’ve developed from experience. 

When you purchase our meal plan, we require you to fill out some information about yourself, including current diet, goals, what you want to achieve and your training background. 
From there, Lara personally assesses, adjusts & puts together a meal plan which is tailored for your needs.
The program can suit muscle gain, fat loss or general nutrition guidance.  

 

8- Week Nutrition Program ($299) 
This program includes:
1. A personalised meal plan designed for 8 weeks (as above).
2. Weekly online check-ins 
3. Alterations to the meal plan if necessary, to make sure you get the best results.
8- Week Nutrition + Fitness Program ($339) 
This program includes:
1. A personalised meal plan designed for 8 weeks (as above).
2. A personalised fitness program designed for 8 weeks.
3. Weekly online check-ins 
4. Alterations to the meal and fitness plan if necessary, to make sure you get the best results.

 

Standard Nutrition Consult ($120) 
This service includes:
  • 1 on 1 nutritional consult online or face-to-face (Sydney location – Northern Beaches, and Melbourne location- Heidelberg) 
  • Overview of the importance of nutrition 
  • Analysis of the current diet 
  • Understanding the needs and goals of the client
  • Breakdown of foods and macronutrients 
  • Macronutrient goals
  • Fitness advice adhering to training
  • Meal ideas around the client
  • Free macro cheat sheet 
  • The client can also have the option of a personalised meal plan for a cost 
  • Additional programs and ongoing support is also available at a cost

Follow up appointments ($70) can be purchased for client check in assessing progress and any necessary alterations to the plan to stimulate progress.

 

Individual Supervision

From $170 per hour Online supervision (4+2, 5+1 Psychology pathways).

Peer/Group Supervision

Online group supervision is available for 4+2, 5+1 and Master Psychology students. Group sizes: A minimum of 4 students are required to be booked in for this event. If a class does not book a minimum of 4 people, a full refund will be given to those already booked in. As per AHPRA guidelines there will be no more than 5 students in attendance.

We offer a variety of other BY REQUEST appointments with Psychologist Stephanie Georgiou and Dietician Madeline Pilgrim :

Coaching Consultation

$200 per hour coaching consultations with Stephanie are solution focused and strategic one on one coaching focused on one or more areas of your life or business. Eliminate cognitive barriers and set a plan to success by learning how to become your own motivator.  Appointments can be booked for new and returning clients.

Specific Eating Disorder Treatment

Stephanie is trained in CBT-E an enhanced version of CBT for eating disorders including: Binge Eating, Bulimia, and other unhealthy relationships with food or body image. Price on request.  

Psychology Consultations

The Mindful Hub Psychologists provide psychological services for children, adolescents, families, couples and adults in a mindful and welcome environment.

Our psychologists work collaboratively with you to develop treatment goals and intentions and from there, the most appropriate interventions will be selected to help you accomplish your goals, and regain balance and control in your life.

Here at The Mindful Hub we provide a variety of evidence-based psychological approaches including (but not limited to):

* Cognitive Behaviour Therapy (CBT)

* Acceptance and Commitment Therapy (ACT)

* Mindfulness-Based Cognitive Therapy (MBCT)

* Brief Solution-Focused Interventions

Dialectical Behaviour Therapy (DBT), CBT-E For Eating Disorders, and EMDR For Trauma and Supervision for 4 + 2 and 5 + 1 Provisional Psychologists and Psychologists (more information coming soon).

Where and when can you have sessions?

Conveniently, being an online service, individuals are able to choose their own safe (uninterrupted) place for therapy sessions which aims to allow for a more comfortable mindset before the session even begins.

The Mindful Hub allows for flexible appointment times during the day, evening and over the weekend, so be sure to check what appointment times are on offer from our various practitioners.

Medicare and Private Health Insurance

For eligible individuals, Medicare and private health fund rebates are available for our Psychology services. General information regarding Medicare eligibility for online telehealth can be found here and to determine if your current residence is within the eligible rural and remoteness zones (4-7) as per government and APS guidelines you can find out here. Please note that clients will need to manually submit Private Health Insurance rebates, however Medicare rebates CAN be processed by our Psychologist directly after an appointment has been completed.

For private health fund eligibility, please contact your fund directly.

Got any questions? Get in contact!