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*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* Can we change our own thoughts? According to research by Dr. Fred Luskin of Stanford University, a human being can have around...

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Prevent Burnout What is burnout?  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive...

*Please note, our blog is not to be used in place of therapy. If you need psychological support, book an appointment with our Psychologists* How to Stop a Negative Cycle of Thoughts Loop thinking is when we get stuck repeating the same negative thoughts over and...