Children and Time. Often the questions many psychologists will ask when a child or adolescent is experiencing difficulties is to do with the relationship dynamics in the family e.g., “How much time do you spend together?” “What’s your family’s day to day routine...
Being present – a mindful gift for your children… and you. As we have mentioned before mindfulness is paying attention on purpose, without judgement and with curiosity (John Kabat Zinn, 2006). For parents, this time of year can be exhausting as we break up...
Last month we were lucky enough to be sent a packet of some Mindful Munchkins yoga cards. Before writing up a blog review I wanted my little Miss (Indiana, 5) to test them out for a decent amount of time beforehand so we could give a true account, rather than just...
