Helena Rontziokos – Lead Psychologist
Helena approaches her work in a genuine and down-to earth manner, hoping to create a safe space for clients.
Helena is informed by evidence-based practice including Cognitive Behaviour Therapy approaches alongside Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Family Systems Therapy and Mindfulness Based Therapies. She has experience working with clients with depressive and anxiety presentations as well as complex trauma and/or post-traumatic stress disorder, autism spectrum disorder, attention-deficit hyperactivity disorder, personality disorders, psychosis and bipolar disorder. Helena is completing her Clinical Registrar Program following the completion of her Clinical Psychology Masters in 2017.
Helena’s work is guided by her clients and she aims to meet them where they’re at. She sees her sessions broadly as an avenue for clients to learn more about themselves. She can offer guidance and strategies to assist clients in managing distress with a holistic approach. Helena hopes that through having a space to talk openly and honestly, clients can lead more meaningful lives.
Helena is passionate about providing services to people who do not always have access to support. Her other work endeavours include working with adolescents and young adults in Western Sydney, and rurally with Indigenous children and families.
Tegan McKay – Founder/Managing Director
Tegan is passionate about Mental Health and making a real difference to the millions of Aussie’s wanting and needing support in maintaining healthy mental health and wellbeing.
Tegan is currently finishing off the last leg of her studies to become a registered Psychologist (two years to go of the required six years training and study), so in the meantime, she will be behind the scenes running The Mindful Hub, where consultations will be provided by our nationally registered psychologists (we are always looking for practitioners wanting to join the team – if this is you, get in touch!).
She is also a Mother of two and is passionate about health for both her and her family. For all general enquires regarding The Mindful Hub, Tegan will be your go-to person.