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Resources to live a more mindful life.
The Importance of Quality Time
Children and Time. Often the questions many psychologists will ask when a child or adolescent is experiencing difficulties is to do with the relationship dynamics in the family e.g., “How much time do you spend together?” “What’s your family’s day to day routine...
PSYCHIATRIST vs. PSYCHOLOGIST vs. COUNSELLOR – What’s the difference?
Where do I start? When we finally get to the point of recognising we want to seek help we are often thrown into the deep end trying to figure out what services are out there and what all the lingo means. We have created this guide to help work out what it all...
School Transition Q & A
We understand that a new school year can bring questions or concerns to both parent and child. On a personal level, our Mindful Hub creator, Tegan has a little one starting in her Prep/Foundation year, so we though it was fitting to reach out to our followers on social media to see if they had any questions or concerns.