Cognitive Behaviour Therapy, Mindfulness
5 CBT Strategies to help cope in uncertain times Uncertainty can feed anxiety We dislike uncertainty because we fear the possibility that negative events will become reality. A lack of knowledge feeds the anxiety. How can we deal with the uncertainty without...
Cognitive Behaviour Therapy, Mental Health, Psychology
Low Cost Counselling Low Cost counselling (LCC) is simply psychological counselling at a reduced rate as the psychologist who is providing the service is provisionally registered. So, what is a Provisional Psychologist? A provisionally registered psychologist is a...
